Introduction
Prawns are India’s favourite seafood. From kids to adults, everyone loves them on a sizzling hot plate. Just reading about it might tempt you to swiggy it right away!
Although the main reason behind its popularity is its succulent taste, it offers a variety of health benefits as well. From being a rich source of protein and essential vitamins to boosting immunity, prawns are a superfood. So, let’s dive into the world of health benefits of eating prawns.
Do you know why you should never have prawns alone?
Because that would be Shellfish.
Okay! Before you get all crabby about that pun. Let’s give you a multisensory reading experience.
Also Check – 11 Health Benefits of Chicken Soup
Savouring a Spicy Prawn Masala – health benefits of eating prawns.
Imagine a fresh bowl of spicy prawn masala, with tender prawns dipped in a thick, red gravy. A squeeze of fresh lime adds a tangy finish, and a dash of coriander making it look irresistible.
As you take a bite, the juicy texture of prawns melts in your mouth with a strong taste of all the traditional spices. Every scoop of the spicy prawn with a buttery naan makes you want more.
It is a delicacy that you just can’t get enough of, no matter how many times you have it. You don’t eat a spicy prawn masala, you savour it.
The best thing about having a prawn delicacy is that it gives you a delicious experience without compromising your health. Here are some of the benefits that come with your favourite seafood.
1. Rich source of protein
If you are a gym rat who constantly looks for different sources of protein, prawns are the most luscious choice. They are a rich source of high-quality protein, with about 20 grams of protein per 100-gram serving.
Since protein is crucial for muscle growth, tissue repair, and overall functioning, including prawns in your diet can be a boon for your winter arc. It can help you hit your daily protein goals.
2. Guilt-free meal
If you want to get all the essential nutrients without disturbing the weighing scale, prawns are a guilt-free alternative. Unlike meat, it has minimal fat content and is low in calories. A 100-gram serving of prawns contains only 0.3 grams of fat.
This makes them a great option for people who are on a low-fat or calorie-restricted diet. It is perfect for those who want to feel satiated without compromising on their fitness goals.
3. Good source of Omega-3 fatty acids
Prawns are an excellent source of omega-3 fatty acids. Including omega-3-rich foods like prawns can help lower your blood pressure, improve circulation and reduce triglyceride levels in the blood. They play a key role in reducing inflammation and the risk of cardiovascular diseases.
Many studies have shown that consuming seafood that contains omega-3 helps keep your heart healthy. With cardiovascular diseases being one of the leading causes of death worldwide, having a prawn delicacy is a tasty and smart way to support your heart.
4. Treasure box of Vitamins and Minerals
Prawns are a powerhouse of all the necessary vitamins and minerals that we need to stay healthy and functional. Since the average Indian diet lacks nutritional value, prawns can be a treasure box for all the essential nutrients. They are particularly rich in:
Vitamin B12: B12 is important for maintaining energy levels. It can prevent health issues like fatigue and depression. Prawns provide 60-70% of the daily vitamin intake.
Selenium: This powerful antioxidant protects cells from damage and helps boost immunity. It is also necessary for the production of thyroid hormones. Prawns provide 71% of the daily recommended intake.
Zinc: Prawns provide 1.3 mg of zinc per 100-gram serving. Zinc is essential for maintaining a strong immune system.
Magnesium: It supports heart function and regulates blood pressure. 35 mg of zinc is provided per 100-gram serving.
Prawns also provide a healthy ratio of sodium, potassium and phosphorous.
5. Promotes a Healthy Heart
Prawns are a great source of omega-3 fatty acids. Hence, it is a superfood that promotes a healthy heart through omega-3. They also provide significant levels of zinc, potassium, and magnesium. These minerals help regulate blood pressure and circulation. As a result, reducing the risk of heart disease.
6. Immunity Booster
The immune system is the most crucial part of your health. It protects you from getting sick and also helps you recover. Hence, having a strong immune system is important for good health and longevity.
Exercise, regulated sleep and a healthy diet can strengthen your immune system.
Selenium and zinc content in prawns is known to enhance the immune response, making it easier for the body to fight infections. Hence, including prawns in your diet is a great way to boost your immunity.
7. Supports strong bones
Although dairy products are renowned for improving bone health, prawns shouldn’t be ignored. They contain phosphorous along with calcium and vitamin D. These nutrients are essential for maintaining strong bones and teeth. It also supports strong bone density and reduces the risk of osteoporosis.
So, next you enjoy a prawn delicacy, you are not only blessing your taste buds but also supporting your bones.
8. Brain food
When it comes to brain health, prawns contain all the stuff that is necessary for brain health. The Omega-3 fatty acids in prawns are linked to improved memory and cognitive function.
It also reduces the risk of age-related cognitive decline and lowers the chance of Alzheimer’s.
Omega-3s are vital for healthy brain function and development in all stages of life. This makes prawns a proper brain food. So keep your brain sharp by having prawns in your meal.
9. Enhances skin and hair health
For glowing skin and strong, shiny hair, what you eat makes all the difference. Since prawns are a good source of vitamin E, they can be great for your skin and hair health.
Vitamin E is a powerful antioxidant that promotes youthfulness and improves the condition of your skin. It also supports healthy hair growth because of its high nutritional profile.
Eating prawns can be the tastiest way to get glowing skin and healthy hair.
Also Check – Salad Recommendations For Healthy Eating
Popular Prawn Delicacies
Some of the most favourite prawn dishes that can make anyone drool over include
1) Prawn Masala
2) Garlic butter prawns
3) Prawn Biryani
4) Prawn curry
So now that we have all the reasons to savour prawns, let’s find you a perfect place for it.
Jonah’s Bistro
Jonah’s Bistro is a popular spot in Chennai where all the foodies assemble and have a great time. It is the product of a father-son’s love for food, travel and adventure.
The ambience reflects the deep, vibrant connection we share with food. The comfortable seating and the aesthetic decor enhance the dining experience.
The restaurant is well known for its diverse cuisine. From Italian to East Asian and continental you get everything under one Bistro.
Not only that you can also satisfy your fast-food cravings for pizza, burgers, pasta and dumplings in Jonah’s bistro style. We have a rich history in cooking and every bite of your meal will carry that essence.
Final Takeaway
With its rich nutrition profile and amazing health benefits, prawns are more than just a seafood delicacy. When it comes to being a rich source of protein, enhancing brain function and supporting a healthy heart, prawns should be termed superfoods.
The nutritional value that it offers without adding calories and fats is beyond conventional food science. Including prawns in your diet is the perfect to balance your health and cravings.
So next time you want to satisfy your taste buds without compromising your health, look for prawns on the menu.
Frequently Asked Questions
1. Are prawns high in protein?
Yes, prawns are rich in protein. A 100-gram serving provides 15-20 grams of protein, making it perfect for muscle growth and repair.
2. What vitamins and minerals do prawns provide?
Prawns are an excellent source of selenium, zinc, phosphorous, and magnesium. It also provides vitamin B12 and vitamin E.
3. Do prawns contain healthy fats?
Yes, prawns contain omega-3 great fatty acids, which support heart health and inflammation.
4. Is the cholesterol in prawns harmful?
Prawns contain low cholesterol. 140 mg per 100 gram serving. It has minimal impact on the blood cholesterol levels of most people.
