Introduction
Water is essential for our well-being and mental health. The mind and body are interconnected and it is essential to keep their connectivity fresh. There are many ways to keep yourself healthy – exercise, 8 hours of sleep, a balanced diet and the most important – 3 liters of water a day.
Water is so essential that many ailments get cured with a proper intake of water. It’s the best source of hydration whether it’s summer or winter.
When it comes to staying hydrated, there’s nothing better than a refreshing glass of lime water. This antibacterial juice not only quenches your thirst but also fights with a lot of ailments and offers a wide range of health benefits from improving digestion to boosting immunity.
It is high in vitamin C, antioxidants, and other nutrients. It helps to boost energy and immunity, reduce the chance of heart disease, keep your system running smoothly, prevent kidney stones, aid iron absorption, and promote healthy skin and advantages of lime water.
Lime is one of the most versatile citrus fruits which can be consumed raw and can be added to salads, starters, cocktails and many more to enhance the taste.
How to make lime water?
Lime water is the easiest to make.
Fill a glass with water and squeeze out the juice of one or two limes. To reap all the benefits of lime water, drink it without any additives like sugar and consume with warm water instead of plain water. This refreshing glass of lime water will help you to boost your vitamin C content in the body.
Lime has many beneficial properties. Let’s dive and explore in this article, the incredible benefits of lime water as a daily hydration routine.
1. Skin Health and Rejuvenation
Everyone desires a healthy and glowing skin. A lime squeezed in warm water and consumed everyday can contribute to achieving that radiant complexion. Limes are rich in vitamin C, which promote collagen production and protect the skin from damage caused by free radicals made by the body.
Collagen is an essential requirement to maintain skin elasticity and reduce fine lines and wrinkles. For hydrating your skin and stimulating collagen production, drink lime water as a daily routine to improve skin’s texture, tone, and overall appearance.
2. Helps your digestive system
When you drink warm lime water on an empty stomach early in the morning, it helps to stimulate the gastrointestinal tract. With this one glass of blessing your digestion can improve, heartburn is reduced and it helps in the process of smooth elimination from the body.
3. The antiviral properties
The climatic conditions these days are making people prone to many viral infections. Before taking medicines if one starts lime water thrice a day it can fight infections that cause common cold, mumps, measles, pox and other similar diseases.
Lime water with its anti-inflammatory properties is also effective in curing throat, stomach, intestines, colon, and urinary infections. A cup of lime tea everyday may help fight and protect from viral infections and boost immunity.
4. Aids weight management
Maintaining a healthy weight is a priority in today’s lifestyle. Incorporating lime water in your daily routine can be one of the best additions in the weight maintenance journey.
Warm lime water also helps to boost metabolism, burn calories and store less fat. And moreover the refreshing taste of lime water helps to curb the sugar cravings which is again a boon in the weightloss journey.
5. Good for Heart
Lime is a good source of potassium, which helps to lower blood pressure naturally and improve blood circulation. That inturn helps to avoid heartaches and strokes. Not only blood pressure, it can control cholesterol too to a certain limit because of the small compounds of limonions present in lime.
And when your blood pressure and cholesterol is in control, there are more chances of your heart being healthy and hearty.
6. Increased Iron absorption
Lime is rich in vitamin C. There are many who struggle to get enough iron in their diet, and thus suffer from iron-deficiency leading to many other ailments like anemia. Iron is an essential nutrient required to create red blood cells and transport oxygen around your body.
People on a vegan or vegetarian diet are at a greater risk of iron deficiency, as plant-based products contain a form of iron that isn’t as well absorbed as the iron from non-vegetarian food.
When lime is consumed with iron-rich food, the vitamin C in lime helps your body better absorb iron from plant-based foods to increase the iron content.
7. Can reduce inflammation
Vitamin C present in lime helps to reduce inflammation caused due to arthritis and other joint problems. It can also reduce the uric acid level that causes gout. Therefore incorporating lime juice in your daily routine can relieve you from symptoms of arthritis and similar conditions that cause joint pain and stiffness.
8. Helps in Digestion
Digestion issues are a major concern of any age group. When your system does not flush out clearly, your other body parts get easily affected. Lime with warm water is a natural remedy which promotes better digestion and relieves constipation by clearing the excretory system.
The acidic nature of lime enables the production of digestive juices, helping to break down food more effectively. Thus it is always advisable to consume lime with warm water before meals to stimulate a good bowel activity.
9. Aids in cancer
Lime water is and should be considered a valuable addition for a balanced diet and a healthy lifestyle. The antioxidant properties of lime can help to fight against cancer to an extent. The antioxidants protect cells from damage caused by free radicals, which lead to the development of cancer.
Lime water can promote healthy cell growth and boost the function of the immune system, reducing the risk of cancer development. Though it can protect only to an extent and not completely.
10. Helps in the treatment of Piles
Piles is an uncomfortable condition that occurs in the anal region, causing bleeding and discomfort during excretion. Piles is usually the result of constipation, consuming inadequate amounts of fiber, not drinking enough water and irregular bowel movements.
When it is not taken care of at the right moment, piles can even lead to certain forms of cancer. Lime water- an antioxidant boon can help heal wounds in the excretory systems, providing relief from constipation, which is the root cause of piles.
11. Helps the intake of water consumption
The doctors recommend that a normal human being should consume at least 3 liters of water a day. But there are many people who cannot consume this quantity. So the trusted sources suggest to squeeze lime or add lime wedges to enhance the flavor of the water and increase the consumption everyday.
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Take away
Lime is a nutritional powerhouse and an immunity booster. It is an antioxidant which helps to reduce heart strokes, stimulates collagen production, prevents kidney stones and stimulates iron absorption.
The presence of polyphenols and flavonoids promote weight loss, treat scurvy, act against signs of aging, and fight dandruff.
Nevertheless, anything excessive may have side effects be it potential digestive issues or skin sensitivity. If you experience any adverse effects, stop its use and seek medical advice.
And if it suits you, it can be a boon to your health. So try incorporating lime into your recipes to reap their impressive health benefits.However remember these three key points:
- If the juice of 1 lime water daily has helped you to lose those 2 kilos, don’t think of increasing the lemon to 2 lime a day for 4 kilos. Anything in excess is a disaster.
- Always rinse your mouth after having lime juice, your enamel will not get damaged.
- If you want, add honey to the lime water to make it more palatable
Frequently Asked Questions
1. Can we drink lime water everyday?
Yes, you can drink lime water everyday, but it is always advisable to give a break in between to retain its value in your body.
2. Does lime work on the Ph level?
Yes, experts say lemon can help change the pH balance of the blood.
3. Does lime help to reduce blood sugar level?
Lime has a low glycemic index and helps regulate how your body absorbs sugar into the bloodstream. Thus it can be helpful for people with diabetes.
4. Is lime acidic or alkaline?
Lime is an alkaline substance.
5. Apart from water where can lime be added for more benefits?
It can be added to your salad, starters and mocktails for more benefits.
