| Are you shifting to a healthier lifestyle? Then you should practice healthy eating! We have curated 21 delicious and nutrient-packed wholesome salads in this blog that you can make at home and nourish your body from within. |
Here’re 21 Healthy Salad Recommendations!
From classic favourites to unique flavour combinations, we have listed 21 salad for healthy eating that suit every palate. Here you go! We are sure you don’t want to miss them.
1. Greek Salad
Recipe at a glance: This Mediterranean delicacy combines cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese for a flavour explosion. Drizzle with olive oil and lemon dressing and top with dried oregano.
| Ingredients | – 1 cucumber – 4 tomatoes – 1 red onion – 1 cup Kalamata olives – 1 cup crumbled feta cheese – 2 teaspoons olive oil – Juice of 1 lemon – 1 teaspoon dried oregano |
| How do you make it? | Salad: Add diced cucumbers, chopped tomatoes, thinly sliced onions, Kalamata olives, and feta cheese in a bowl. Dressing: Take olive oil, lemon juice and dried oregano in a separate bowl and whisk thoroughly. Plating: Drizzle the dressing over the salad and toss gently. |
2. Salmon With Grapefruit And Lentil Salad
Recipe at a glance: Grill a salmon fillet and serve it with mixed greens, cooked lentils, juicy grapefruit slices, and toasted almonds. To finish, drizzle with a bit of citrus dressing.
| Ingredients | – 1 salmon fillet – Mixed greens – 1 grapefruit – 1/4 cup cooked lentils – 1/4 cup toasted almonds – Juice of 1 lemon – 2 tablespoons olive oil – Sal and pepper |
| How do you make it? | Salad: Grill or pan-sear the salmon fillet seasoned with salt and pepper.Mix thoroughly with mixed greens, grapefruit segments, cooked lentils, and toasted almonds in a bowl. Dressing: Wish lemon juice, olive oil, salt and pepper in a separate bowl for dressing. Plating: Place the grilled salmon on the salad and drizzle some lemon dressing. |
3. White Bean And Tuna Salad With Basil Vinaigrette
Recipe at a glance: In a mixing bowl, combine white beans, flaked tuna, cherry tomatoes, red onions, and fresh basil leaves. Drizzle with a vinaigrette of basil, olive oil, lemon juice, and garlic.
| Ingredients | – 1 cup white beans – 1 cup tuna – 1 cup cherry tomatoes – 1/4 cup red onion – Basil leaves – 1 tablespoon olive oil – Juice of 1 lemon – 1 clove garlic – Salt and pepper. |
| How do you make it? | Salad: Take white beans, flaked tuna, cherry tomatoes, red onion, and basil leaves in a bowl and mix thoroughly. Dressing: Whisk lemon juice, olive oil, minced garlic, salt and pepper in a separate bowl. Your simple vinaigrette dressing is ready! Plating: Pour the vinaigrette dressing over the salad and toss it until mixed thoroughly. |
4. Grilled Sweet Potatoes With Lemon Herb Sauce
Recipe at a glance: Grill the sweet potatoes until they are cooked and slightly browned. For a delicious and healthful side dish, top with a tangy lemon herb sauce made from fresh herbs, lemon zest, garlic, and Greek yoghurt.
| Ingredients | – 2 sweet potatoes – Fresh herbs (parsley, thyme, rosemary) – Zest of 1 lemon – 1 clove garlic – 1/2 cup of Greek yoghurt – Salt and pepper |
| How do you make it? | Salad: Grill the sweet potatoes for 5 minutes. Dressing: Mix chopped herbs, lemon zest, minced garlic, Greek yoghurt, salt and pepper thoroughly in a bowl. Your lemon herb sauce is ready! Plating: Drizzle the lemon herb sauce to the sweet potato rounds. |
5. Vegan Caesar Salad
Recipe at a glance: Satisfy your desire for a traditional Caesar salad with a vegan twist. Toss romaine lettuce, croutons, and a creamy cashew-based dressing with nutritional yeast, garlic, and lemon juice into a large mixing bowl.
| Ingredients | – 1 head romaine lettuce – 1 cup croutons – 1/4 cup nutritional yeast – 1 clove garlic – Juice of 1 lemon – 3 tablespoons olive oil – Salt and pepper |
| How do you make it? | Salad: Mix chopped romaine lettuce and croutons in a bowl. Dressing: Whisk nutritional yeast, minced garlic, lemon juice, olive oil, salt and pepper. Plating: Pour the dressing over the salad and toss it. |
6. Charred Shrimp And Avocado Salad
Recipe at a glance: Grill the prawns until they are cooked. Serve over a bed of mixed greens, avocado slices, cherry tomatoes and red onion. For a protein-packed salad, drizzle with a mild, tangy dressing.
| Ingredients | – 450 grams of shrimp – Mixed greens – 1 avocado – 1 cup cherry tomatoes – 1/4 cup red onion – Juice of 1 lemon – 2 tablespoons olive oil – Salt and pepper |
| How do you make it? | Salad: Grill the shrimp seasoned with salt and pepper until charred and cooked for 2 to 3 minutes.Mix thoroughly with mixed greens, avocado slices, cherry tomatoes and red onion in a bowl. Dressing: Whisk lemon juice, olive oil, salt and pepper in a separate bowl. Plating: Place the grilled shrimp on top of the salad and drizzle with lemon dressing. |
7. Mixed Green And Herb Toss Salad
Recipe at a glance: Combine fresh mixed greens such as spinach, arugula and lettuce with herbs such as mint, cilantro and parsley. Toss with a zesty vinaigrette and a sprinkle of toasted nuts.
| Ingredients | – Mixed greens (spinach, arugula, lettuce) – Fresh herbs (mint, cilantro, parsley) – Toasted nuts (almonds, walnuts) – Citrusy vinaigrette dressing (you can either buy it at a shop or make it at home using lemon juice, olive oil, dijon mustard and honey) |
| How do you make it? | Salad: Take mixed greens, fresh herbs, and toasted nuts in a bowl and mix thoroughly. Plating: Drizzle the citrusy vinaigrette over the salad and toss it. |
8. Moroccan Salad
Recipe at a glance: Mix quinoa with chopped veggies like bell peppers, carrots, red onions, and dried fruits to make a vivid Moroccan-inspired salad. Toss with a tangy cumin-lemon dressing.
| Ingredients | – Cooked quinoa – Chopped vegetables (bell peppers, carrots, red onions) – Dried fruits (raisins, apricots, dates) – Juice of 1 lemon – 1 teaspoon of cumin seeds – 2 tablespoons olive oil – Salt and pepper |
| How do you make it? | Salad: Mix cooked quinoa, chopped vegetables, and dried fruits. Dressing: Whisk cumin, lemon juice, olive oil, salt and pepper in a separate bowl. Plating: Pour the dressing over the salad and toss it well to enjoy. |
You can try another version of Moroccan salad using Chickpeas, walnuts and dates in honey mustard vinaigrette dressing at Jonah’s Bistro. Visit now!
9. Watermelon And Feta Salad
Recipe at a glance: Combine cubes of luscious watermelon, feta cheese pieces, fresh mint leaves, and a sprinkle of balsamic glaze.
| Ingredients | – Cubes of watermelon – Chunks of feta cheese – Fresh mint leaves – Balsamic glaze |
| How do you make it? | Salad: Mix watermelon cubes, feta cheese chunks, and fresh mint leaves in a bowl. Plating: Use Balsamic glaze to dress the salad and serve chilled. |
10. Thai Hot Beef Salad
Recipe at a glance: For an energising explosion of flavours, sear beef strips and serve with mixed greens, sliced bell peppers, cucumber ribbons, fresh herbs, and a spicy Thai sauce.
| Ingredients | – Beef strips – Sliced bell peppers – Cucumber ribbons – Fresh herbs (basil, cilantro, mint) – Spicy Thai dressing (made with lime juice, fish sauce, garlic, chilli, and sugar) |
| How do you make it? | Salad: Cook the beef strips on medium-high heat.Mix mixed greens, sliced bell peppers, cucumber ribbons and fresh herbs in a bowl thoroughly. Dressing: Whisk lemon juice, fish sauce, minced garlic, chilli, and sugar in a separate bowl. Plating: Place the beef strips on top of the salad and drizzle the spicy Thai dressing. |
11. Rainbow Salad With Basil & Mozzarella
Recipe at a glance: For a visually stunning and appetising salad, assemble colourful layers of cherry tomatoes, bell peppers, avocado, mozzarella cheese, and basil leaves. Drizzle a mild balsamic vinaigrette over the salad.
| Ingredients | – 1 cup cherry tomato – 1 cup bell pepper – 1 large avocado – 1 cup mozzarella cheese – 1/2 cup basil leaves – 1/4 cup Balsamic vinaigrette dressing |
| How do you make it? | Salad: Arrange cherry tomatoes, bell peppers, avocado slices, mozzarella cheese cubes, and basil leave in a colourful layer form on a plate. Plating: Drizzle balsamic vinaigrette dressing over the salad and toss it well before serving. |
12. Baby Kale Breakfast Salad With Quinoa & Strawberries
Recipe at a glance: Toss together baby kale leaves, cooked quinoa, sliced strawberries, almonds, and honey drizzle.
| Ingredients | – 2 cups of baby kale leaves – 1 cup cooked quinoa – 1 cup strawberries – 1/4 cup almonds – 2 tablespoons of honey |
| How do you make it? | Salad: Mix baby kale leaves, cooked quinoa, sliced strawberries and almonds in a bowl thoroughly. Plating: Drizzle honey over the salad, and you are all set to serve. |
13. Pineapple & Avocado Salad
Recipe at a glance: For a tropical salad with a pleasant twist, mix sweet pineapple chunks, creamy avocado slices, mixed greens, and a tangy lime-cilantro vinaigrette.
| Ingredients | – 1 cup pineapple chunks – 1 avocado Mixed herbs – 1/4 cup lime-cilantro dressing (made of lime juice, cilantro, olive oil, salt and pepper) |
| How do you make it? | Salad: Mix pineapple chunks, avocado slices and mixed herbs thoroughly in a bowl Plating: Drizzle the lime-cilantro dressing over the salad and serve it chilled. |
14. Japanese Cucumber Salad
Recipe at a glance: To make a light and refreshing salad, thinly slice cucumbers and mix them with rice vinegar, soy sauce, sesame seeds, and a pinch of sugar.
| Ingredients | – 2 cucumbers – 3 tablespoons of rice vinegar – 1 tablespoon soy sauce – 1 teaspoon sesame seeds – 1 teaspoon sugar |
| How do you make it? | Salad: Add sliced cucumbers, rice vinegar, soy sauce, sesame seeds and sugar.Toss them well before serving. |
15. Spring Roll Salad
Recipe at a glance: Mix shredded cabbage, carrots, cucumber, fresh herbs, cooked vermicelli noodles, and a zesty peanut sauce.
| Ingredients | – 2 cups shredded cabbage – 1 cup carrots1 cucumber – 1/4 cup fresh herbs (mint, cilantro) – 1 cup cooked vermicelli noodles – Zesty peanut sauce (made of peanut butter, soy sauce, lime juice, honey, sesame oil and minced garlic) |
| How do you make it? | Salad: Mix cabbage, carrots, cucumber, fresh herbs and cooked vermicelli in a bowl thoroughly. Plating: Drizzle the zesty peanut sauce over the salad and toss it before serving to coat. |
16. Vegetarian Taco Salad
Recipe at a glance: Replace the meat with protein-packed black beans in this vivid taco-inspired salad. Add black beans, corn, chopped tomatoes, avocado and crushed tortilla chips to a bed of lettuce. Dress with a tangy salsa dressing.
| Ingredients | – 4 cups lettuce – 1 cup cooked black beans – 1 cup corn – 1 cup diced tomatoes – 1 avocado – 1/2 cup tortilla chipsTaco seasoning – 1/4 cup zesty salsa dressing (made of salsa, lime juice, olive oil, cumin, and chopped cilantro) |
| How do you make it? | Salad: Mix lettuce, black beans, corn, tomatoes, avocado, taco seasoning and tortilla chips in a bowl thoroughly. Plating: Drizzle the tangy salsa dressing over the salad and toss it well. |
17. Black Bean Salad
Recipe at a glance: For a quick and easy salad brimming with Tex-Mex flavours, combine black beans, corn, chopped red peppers, red onions, juicy tomatoes, fresh cilantro and a lime-cumin vinaigrette.
| Ingredients | – 1 cup cooked black beans – 1 cup boiled corn1 cup bell peppers – 1/4 red onions1 cup tomatoes – 1/4 cilantro – 3 tablespoons of lime-cumin dressing (made of lime juice, cumin, olive oil, salt and pepper) |
| How do you make it? | Salad: Mix cooked black beans, corn, bell peppers, onions, tomatoes and cilantro in a bowl thoroughly. Plating: Drizzle the lime-cumin dressing over the salad, and you are good to go! |
18. Taco Layer Salad
Recipe at a glance: Layer shredded lettuce, seasoned ground beef or turkey, black beans, diced tomatoes, cheddar cheese, and crushed tortilla chips on a plate. For a fun and filling salad, top with a zesty salsa dressing.
| Ingredients | -1 cup shredded lettuce – Seasoned background beef or turkey – 1 cup cooked black beans – 1 cup tomatoesShredded cheddar cheese – 1/2 cup crushed tortilla chips – Zesty salsa dressing (made of salsa, lime juice, olive oil, cumin, and chopped cilantro) |
| How do you make it? | Salad: In a jar, add a layer of shredded layer first, followed by seasoned beef or turkey, black beans, diced tomatoes, cheddar cheese and crushed tortilla chips. Plating: Drizzle the zesty salsa dressing to the top for a tangy flavour. Serve it with a spoon. |
19. Chunky Strawberry Salad
Recipe at a glance: Toss fresh strawberries, mixed greens, crumbled goat cheese, and toasted almonds with a mild balsamic vinaigrette for a sweet and refreshing delight. The flavour combination will tantalise your taste senses.
| Ingredients | – 1 cup strawberries – 1 cup mixed greens – 1/4 cup goat cheese – 1/4 cup toasted almonds – Mild balsamic vinaigrette |
| How do you make it? | Salad: Mix sliced strawberries, mixed greens, crumbled goat cheese and toasted almonds in a bowl thoroughly. Plating: Drizzle mild balsamic vinaigrette over the salad and gently toss before serving. |
20. Vietnamese Chicken Salad
Recipe at a glance: Grilled chicken should be marinated in a tangy mixture of fish sauce, lime juice, garlic, and chilli. It goes well with mixed greens, shredded carrots, cucumber, and fresh herbs. For a real Vietnamese flavour, sprinkle with nuoc cham dressing.
| Ingredients | – 2 boneless chicken breasts – 2 tablespoons of fish sauce – 2 tablespoons lime juice – 2 garlic cloves – 1 chilli – 2 cups mixed greens – 1/2 carrots – 1/2 cucumber – Fresh herbs (mint, cilantro, Thai basil)Nuoc cham dressing |
| How do you make it? | Preparation: Marinate chicken breast with fish sauce, lime juice, minced garlic and chopped chilli. Grill the marinated chicken until cooked. Salad: Mix mixed greens, shredded carrots, cucumber slices and fresh herbs in a bowl thoroughly. Plating: Place the grilled chicken on top of the salad and drizzle nuoc cham dressing over it. |
21. Ratatouille Salad With Eggplant & Goat Cheese
Recipe at a glance: Mix roasted eggplant, zucchini, bell peppers, and tomatoes with mixed greens. For a robust and savoury salad, crumble goat cheese on top and sprinkle with balsamic glaze.
| Ingredients | – 1 eggplant – 1 zucchini – 1 bell pepper – 2 tomatoes – 2 cups mixed greens – 1/4 cup goat cheeseBalsamic glaze |
| How do you make it? | Preparation: Grill the eggplant, zucchini, bell peppers, and tomatoes, and cut them into small pieces. Salad: Mix the grilled vegetables and mixed greens in a bowl thoroughly. Add crumbled goat cheese on top. Plating: Drizzle the balsamic glaze over the salad, and toss it gently. |
Jonah’s Bistro For Healthy Eating!
Jonah’s Bistro is the best fine-dining restaurant in town, serving everything from Asian to Italian and Japanese food.
Almost everything at Jonah’s Bistro is of exceptional quality, from salads to sandwiches, sizzlers, to steaks. To satisfy your food cravings, go to Jonah’s Bistro and try the exquisite pizzas, burgers, spaghetti, sushi, bao, dumplings, etc.
Conclusion
Here you have- the 21 salad for healthy eating in this blog. We are sure you will enjoy wholesome meals hereafter!
With a unique blend of flavours, textures and nutrition, our salad recommendations make them ideal for those seeking nutritious options. And, yes. You are free to experiment with the ingredients. Happy eating!
Frequently Asked Questions
1). Can I eat a salad every day?
Yes, you can eat a salad every day. But ensure to include various ingredients to meet your body’s nutritional needs.
2). Are salads really healthy?
Since salads contain various vegetables and fruits that provide essential vitamins, minerals and fibre, it is a healthy option. It is necessary to consider the choice of ingredients, portion size and dressing option.
3). Who invented salad?
The ancient Greeks and Romans layered raw vegetables, drizzled vinegar, oil and herbs to create the world’s first salad.
4). What makes a good quality salad?
The fresh ingredients and suitable dressing make a good quality salad.
5). What protein to eat with salad?
You can include chicken, boiled eggs, tofu, chickpeas, bacon, canned tuna, shrimp, salmon, etc.
