Burgers are now considered to be the “go-to” meal for a lot of people. Burgers – once thought being a quintessential meal for Americans has today become a part of daily food habit for numerous people globally. That’s because they are ready to eat, easy to get and can be eaten while working. Burgers are derived originally from hamburgers. The name Hamburger was derived from Hamburg steaks that were introduced to the US by German immigrants.
Burgers have layers of patties, which is a base that’s made up of different ingredients, not only just meat but also vegan and vegetarian products like soy or corn. A patty can be made into double or triple, depending on how much appetite you have. The double patty burger is also called big boy burger. The other layers of a burger have lettuce and different sauces stacked upon each other.
An interesting fact about the burger- If all Hamburgers eaten by Americans in a year are arranged in a straight line, it will circle our earth 32 times or more. Let Us See The 8 Different Patties of Burger in General :
8 Different Burger Patties For You
1. Beef burger
This is one of the most popular burgers out there. Beef is one of the best sources of B12, a vitamin essential to the production of red blood cells and energy. Apart from the healthy benefits of eating beef, it also has various ways of being eaten. The double-decker burger has two patties stacked up over each other, and they are called big boy burger. In Chennai, Jonah’s Bistro offers one of the best big boy burgers. It’s better to eat grass-fed beef burgers because of their high nutritional value. One way to make sure your beef burger cravings are satisfied in the most wholesome way possible is to go for grass-finished, not just grass-fed. Yes, it will cost you a little bit more, but it’s worth it. This is the most eaten burger in the US.
2. Chicken Burger
This burger is the most eaten burger of all-time in Asia. Indians specifically go for a chicken burger more often than any other burger. Almost any chicken or turkey burger is leaner than one made of “regular” (30% fat) ground beef. Regular ground beef has 230 calories and 6 grams of saturated fat—almost a third of a day’s worth—in a 3 oz. Cooked patty. A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast served between slices of bread, on a bun, or on a roll. Variations on the “chicken sandwich” include the chicken burger or chicken on a bun, hot chicken, and chicken salad sandwich.
3. Turkey burger
A great way to keep your turkey burger healthy and on target with your body goals is to eat it with only half a whole-grain bun. You can put the turkey burger on a bed of lettuce and tomatoes. Regardless, the Nutrition Twins recommend adding lettuce or tomato for the extra nutrients and fibre; plus, the vitamin C in the tomato enhances the absorption of the iron in the turkey. Turkey is considered to be a substitute for the beef burger.
4. Elk burger
It is better than beef burgers. And here’s why: An elk burger not only has more protein than traditional ground beef, but it’s also significantly lower in fat. If you’re chowing down on a 3-ounce burger (you might want to cut your burger in half to keep your portions in check). An elk burger has about 133 calories and 2 grams of fat compared to 182 calories and 9 grams of fat in a beef burger. The lean meat is also tender and high in B12 vitamins and iron, like other meats. Lean meat is a nutrient-dense food, meaning that it’s low in calories but contains a concentrated amount of many vitamins and minerals. It’s quiet in carbohydrates and fat but high in protein, zinc, vitamin B12, niacin and vitamin B.
5. Bison Burgers
The American Heart Association, recommended buffalo burgers in 1997 as more heart-healthy than chicken or beef. The burger is high in nutrients such as protein, zinc, and vitamin B12. Buffalo burgers are more healthy than beef because bison do not store as much fat as cattle. The patty itself gives more protein than beef or chicken and its a healthy substitute for excessive calories than other burgers have.
If you are looking for a tasty and juicy replacement for meat, then this next section would help you indulge in vegetarian and vegan patties.
6. Veg burger
veggie burgers – some really slay while others are just cray. Traditional veggie burgers are typically satisfying and a great way to slash artery-clogging saturated fat when used to replace hamburgers. Plus, using veggie burgers reduces exposure to heterocyclic amines, the carcinogens created when meat is heated on the grill at high temperatures. Veg burgers tend to be high on calorific value.
7. Portobello mushroom burger
You might be pleasantly surprised by the meaty texture of a portobello mushroom burger. Plus, they have a robust, umami flavour. (Translation: You don’t have to douse it in condiments to trick yourself into thinking you’re enjoying a burger. Portobello and crimini mushrooms rank with carrots, green beans, red peppers, and broccoli as stellar sources of dietary antioxidants.
8. Black bean burger
black bean burgers are just that worthy of nutritional praise. From a healthy eating standpoint, they’ve got everything you’d want in a burger. Black beans pack 8 grams of protein and 7.5 grams of fibre in a 1/2-cup serving, but they’re low in calories and free of saturated fat. And don’t let their all-black exterior fool you, either. Even though they’re not as colourful as traditionally antioxidant-rich fruits, they’re still full of them. Black beans are a great source of anthocyanins, which are antioxidant compounds that can boost your brainpower.
Conclusion
These are the 8 types of burger patties around the world with their nutritional content, so you get to know what they really possess. There are numerous ways to customize your burger by adding more layers to it. When life throws a burger at you, eat it!
