Vegan Desserts: An Introduction
Over the years, Veganism’s popularity has significantly increased in India due to the rising support to stop the exploitation and abuse of animals. Veganism is not only following a strict plant-based diet but also religiously adhering to the vegan lifestyle by abstaining from the usage of animal products and their by-products.
Have you ever wondered how one makes vegan desserts? Because the main components of sweets, such as milk, eggs, honey, butter, cream, cheese, yoghurt, milk chocolate, etc., wouldn’t make it to the ingredients table of vegan desserts.
Plant-based constituents such as almond milk, oats milk, rice milk, soy milk, etc., replace dairy milk, and dairy products get superseded by vegetable margarine and plant-based alternatives.
Here’re The 11 Must-Try Vegan Desserts In 2023
Vegan treats are healthy alternatives to your sweet cravings because they have unsaturated fats and high fibre and are a perfect solution for lactose intolerance. Overall, plant-based desserts are highly nutritious and lower the risk of cholesterol.
Vegan desserts are one of the ways you can majorly reduce the usage of dairy products and switch to a healthy and more sensible food plan. Here’re the 11 vegan recipes you got to try in 2023.
11. No-Bake Vegan Blueberry Cheesecake
How drooling is it to have a creamy cheesecake with bursting blueberry favours? The no-bake vegan blueberry cheesecake is made of cashews, vegan cream cheese, vegan yoghurt, and blueberry sauce and jam. It is gluten-free and contains no egg, dairy products, soy, etc.
The stunner tastes delicious because of the use of cashews blended into a rich cream and nuts and date-based crunchy and chewy crust, coconut milk, maple syrup, lemon juice, etc. You can store the vegan cheesecake in the fridge for one week and in the freezer for at least six months in an airtight container.
Pro tip: Club it with iced coffee or plant-based milk to make it a deadly combo!
10. Vegan Banana Bread
You can make the same soft bread without adding milk and eggs. The main ingredient of vegan banana bread is ripe bananas, which add natural sweetness, moisture and texture to the cake. Components like flour, baking powder, baking soda, salt, cinnamon, vegan butter or vegan oil go into the ingredients list of the vegan banana bread recipe.
One can add toppings like nuts, chocolate chips or dried fruits to get a pinch of crunch. Vegan banana bread is the best way to use ripe bananas and also a healthier and more sustainable option to traditional bread made with eggs and butter.
Pro tip: Pair it with your morning or evening coffee, tea or plant-based milk for a treat!
9. Jaggery Granola
If you are healthy-conscious, want to cut down on sugar and are also a vegan, then opt for these mouth-watering jaggery granolas. You would have noticed jaggery used in Indian households as a natural sweetener because of its distinctive flavour and caramel-like taste. It is nutritious because of the traces of iron, calcium, magnesium, etc.
Jaggery granola, made with rolled oats, chopped nuts, seeds, spices like cinnamon, nutmeg, coconut oil, vanilla extract, etc., can be an excellent morning or evening snack. It can also go into your plant-based milk smoothies and as a topping into smoothie bowls, fruit salads, vegan ice creams, etc.
Pro tip: Adding nuts and berries like almonds, cashews, pecans, walnuts, pistachios, cranberries, blueberries, raspberries, strawberries, etc., add an extra crunch to your nutritious delight!
8. Vegan Chocolate Cake
Are you looking to enjoy drooling chocolate cake without eggs or dairy? Opt for a vegan-style delicious and satisfying vegan chocolate cake dessert. The cake has a depth of chocolate flavour. It is power-packed with flour, cocoa powder, baking soda, salt, vegetable oil, and non-dairy milk such as soy, almond or coconut, vegetable oil, vanilla extract, etc.
For frosting options, you can use vegan buttercream made with powdered sugar, vegan butter and non-dairy milk or a ganache made with melted chocolate and coconut cream. For added texture and flavour, one can top the cake with fresh berries, sliced bananas, chopped nuts, etc.
Pro tip: Adding a chocolate sauce or syrup drizzle to the dessert gives you a top-notch feeling.
7. Vegan Chocolate Chip Cookies
Who doesn’t like to pair cookies with their evening coffee, tea or plant-based milk? Then you should try the most delicious, nutritious, and sustainable-friendly vegan chocolate chip cookies. The ingredients for preparing vegan chocolate cookies are flour, baking powder, baking soda, salt, vegan butter, coconut oil, dairy-free chocolate chips, granulated brown sugar, vanilla extract, etc.
The vegan chocolate chip cookie’s crispy exterior and chewy interior will make you want more. You can customise the recipe by adding nuts, coconut flakes or dried fruits to the mix for an extra munch.
Pro tip: Pair it with non-dairy milk or a scoop of vegan ice cream to make a complete snack.
6. Vegan Peanut Butter Cups
A vegan peanut butter cup dessert is the perfect sweet to satisfy your sugar cravings. Are you drooling to have the cups with the creamy peanut butter filling covered by a rich, dark chocolate shell? We get it! You can also store the muffins in an airtight container inside the refrigerator.
The main ingredients in the table are natural and unsweetened peanut butter, powdered sugar, vegan chocolate chips and vegan butter. The soft cups are suitable for any occasion, and you can also customise the recipe using different flavours and variations. Add on chopped nuts and drizzle additional melted chocolate for a crunchy bite.
Pro tip: Club it with a bowl of fresh fruits or almond milk for a healthy treat!
5. Vegan Lemon Bars
Are you up for a delightful dessert having the tanginess of fresh lemon and sweet buttery crust? You should try vegan lemon bars, the most popular sweet among vegans/plan-based strict diet followers. Ingredients like fresh lemon juice, lemon zest, powdered sugar, corn starch, vegan butter, flour, and plant-based milk such as almond or soy milk go into the preparation list.
It is a super cooling option in the summertime since it is refreshing and bursting with lemon flavours. They satisfy your taste buds and are healthier than traditional lemon bars. It is gluten-free, contains no cholesterol or saturated fat and has fewer calories and sugar.
Pro tip: Enjoy vegan lemon bars with fresh berries, like raspberries or strawberries.
4. Vegan Apple Crisp
The vegan apple crisp is a go-to dessert that is warm and comforting and perfect for fall and winter. The vegan apple crisp is a stunner, with a crispier outside and tender and juicy inside and made with fresh apples, cinnamon, oats, flour, vegan butter and brown sugar. You can add a twist to it by drizzling caramel sauce or whipped coconut cream on top.
It is a healthy alternative to traditional apple crisp and is best served warm, straight from the oven and a crowd-pleaser among vegans for a reason!
Pro tip: Pair it with a scoop of vanilla ice cream for an excellent treat.
3. Vegan Coconut Macaroons
If you want a healthy, guilt-free dessert, choose vegan coconut macaroons. It is gluten-free and refined sugar-free with the goodness of shredded coconut, almond flour, maple syrup, coconut milk, etc., and most importantly, easy to make.
Coconut, enriched with fibre, healthy fats and antioxidants and almond flour, acting as a source of protein, makes this macaroon a nutritious one. Coconut milk gives macaroons a rich and creamy texture. Add this to your lunch box, or relish it as an on-the-go treat. Vegans love this delicious macaroon because of its power-packed healthy ingredients.
Pro tip: Enjoy the double treat as a topping for ice cream or other desserts!
2. Vegan Chocolate Pudding
Are you a chocolate lover continuously hunting for desserts made with chocolates? You should try vegan chocolate pudding, the most delicious, indulgent, healthy dessert option. The primary ingredients in the vegan chocolate pudding are plant-based milk like almond, coconut, soy or oats milk, cocoa powder, cornstarch, maple syrup or agave nectar, etc.
Vegan chocolate pudding is served in many ways and enjoyed both warm and cold by vegans. Top it with fresh berries, chopped nuts or whipped vegan cream. You can use the pudding as a filling for cakes and cupcakes or layer it with fresh fruits too!
Pro tip: Pair it with vegan cookies, and you are good to go!
1. Vegan Salted Caramel Brownies
Are you looking for an extravagant treat that satisfies your sweet tooth? Try making vegan salted caramel brownies prepared using only plant-based ingredients. The brownie base comprises flour, sugar, cocoa powder and vegan butter.
Salted caramel is prepared from coconut milk, brown sugar and sea salt. Once prepared, add a tint of caramel sauce to the top of the brownies for extra relish. They taste amazing and are also a guilt-free option for people concerned about their diet and following the vegan lifestyle.
Pro tip: Pair vegan salted caramel brownies with vegan ice cream, fresh berries, nut butter, coffee, tea or plant-based milk.
Satisfy Your Sweet Tooth Healthily At Jonah’s Bistro!
Jonah’s Bistro is an all-in-one best fine dining restaurant with multiple cuisines, from Pan Asian to Italian and Japanese. It is the one-stop dining experience that maintains each cuisine’s authentic flavours and aromatic spices to bring in originality. At Jonah’s Bistro, you can find almost everything, from salads to sandwiches, sizzlers and steaks, at fine quality.
To satisfy your food monster, head to Jonah’s Bistro and taste the delicious pizzas, burgers, pasta, sushi, bao, dumplings and whatnot.
Conclusion
From classic chocolate cakes to cheesecakes and macaroons, there are abundant dessert recipes for vegans according to their taste preferences and dietary needs. Besides being tasty, vegan desserts offer many health benefits because of incorporating more intake of fruits, vegetables, nuts and whole grains.
Also, vegan desserts are a great way to satisfy your sweet cravings by being kind to animals and the planet since they are cruelty-free and environmentally friendly, unlike traditional desserts.
FAQs
1. What chocolates can vegans eat?
Vegans can eat dark chocolate since it lacks dairy and a high percentage of cocoa. It is the most vegan-friendly and healthiest option since it contains antioxidants and low sugar.
2. Why are vegan desserts good?
Vegan desserts are better since they are made of nutritious ingredients and rely on plant-based and whole-food components like fruits, nuts, maple syrups, etc.
3. What exactly does vegan mean?
Vegan means eating only a plant-based diet, avoiding animal foods and not using animal-derived materials, products tested on animals and places that use animals for entertainment.
4. What do vegans eat in their daily life?
Vegans eat a plant-based diet comprising fruits, vegetables, nuts and whole grains daily.
5. What are the types of vegans?
The prime four types of vegans are ethical, environmental, healthy and religious.
